The Schwinn Airdyne…. Enough said. For anybody that has ever used one of these things. You know how diabolical these seemly harmless looking machines can be. Now, before we go any further. Lets get into a brief history lesson about the Airdyne:

It was created by Satan… End of story

Now, that statement isn’t fact. For anybody who has ever used one before, they wouldn’t argue with that statement.

Here are some actual facts about the Airdyne:

Schwinn introduced the Airdyne exercise bike in 1978. It proved to be one of Schwinn’s best-selling products ever. While the technology of competing brands have seen significant improvements and advances, the standard Airdyne has changed little since its inception. However, the product maintains a significant share of the market. This is due, at least in part, to its unique design.

And this is how the Airdyne works:

On the Airdyne, a drive belt loops between a large fan and a central shaft that is connected to both the pedals and the handles. Movement of pedals or handles causes the shaft to rotate the drive belt, moving the fan. As the fan turns, the blades encounter air resistance. This feeds back to the pedals or handles, increasing the effort required to move them.

The advantage of the Airdyne:

The Airdyne user effortlessly generates the precise amount of resistance he is comfortable with. The harder he pedals, the faster the fan turns, and the greater the air resistance it encounters and conveys back to the pedals. The fan simultaneously cools the user. This feedback system means that the Airdyne offers equivalent benefits to every user, regardless of fitness level.

To sum it all up…. The Airdyne sucks. Its nicknamed “Satan’s Tricycle” for God’s sake.

Here’s a video of somebody working on the Airdyne. The workout he’s doing is called the “300FY”. Which stands for 300 Fuck You. Its 10 minutes on that glorious machine. The goal is to reach 300cal. It has got to be one of the worst experiences in life. Enjoy =)

Everyone knows just how important hydration is to essential metabolic processes, but just how important is hydration to performance athletes? Think about this:

*At just 1% dehydration, you’re looking at a performance hit of up to 10-12%. For a 75kg (165lb) athlete, that is a 750ml loss.
*2% dehydration has affect on short/long term memory and slow reaction time.
*Increased protein intake requires an increased need for hydration for both metabolism and clearance of ammonia.

What about “drinking to thirst”? Thirst is a symptom of dehydration, and a survival mechanism; when this kicks in we are already at about 2% dehydration.

Does food play a role in hydration? Yes, most definitely: 20-25% of our water intake comes from whole food. Add these water & nutrient dense food to your intake:
* Celery: 96% water; contains Na, K, Mg, Ph, Fe, Zn
* Watermelon 95% water; contains vitamin C (high in fructose, keep it Post Work Out!)
* Bell Peppers, 92% water, contains vitamin C
* Cucumber: 95% water, contains Ca, Mg, K
* Cantaloupe: 90% water, contains K

Drink H2O frequently, and often; 1/2 Body Weight(BW) in ounces daily.(165lbs=90oz=2655mL). Track your own intake, see where you are at, and add nutrient dense, high-water content whole foods for optimal performance.

Information found on the “Big Dawg Blog” on the Optimum Performance Training Website.

The internet is freaking awesome. It’s full of useful tools. Today, Bryan and myself found a website which is going to save us a couple thousand dollars on equipment. Can’t go wrong with saving thousands of dollars. Well, besides that tid bit of information, that’s about all I have for you today.

I’m sure you’ve seen this video before. If you haven’t, you’re missing out. To all the crossfitters out there. I’m sure you’ve seen or heard just about everything in this video before…

And this one because….. Ninjas are awesome. So, is fruit.

Hold your loved ones close. You never know when you won’t have that chance again. Over the years, I’ve learned to respect the ones close to me more, and really cherish the moments I spend together with them. If you have problems with somebody in your family, or one of your friends. Be the bigger person and resolve it. The worst feeling ever in life is the “what if”. That “what if” really ate me up for years. “What if” I would have done this, “what if” I would have said that. The “what if” will kill you. Go give the ones close to you a hug, right now…. Seriously, go do it.

It is a wise father who knows his child. But maybe it’s a very wise child who takes time to know his father.

-Anonymous

Looking back and reflecting on the past. I never really understood how much my father cared about me. Sure, I knew he was always there for me, and really spoiled me. To me, that was normal. I didn’t know any different. Hearing stories about when I was young now, really makes me appreciate all the things my father did for me. It isn’t until now, that I realize what he exactly was doing for me. He was setting an example of how to be a father. Not by buying me toys and such, but by example. I truly realize that now. I also never really appreciated it until now.

Things always seem to get easier over the years. This year, has been the easiest year for me since the passing of my father. While I sat and thought about it tonight. I think it’s the easiest because I’m finally on a path in life. A path I feel I was destined to be on. I had questions and doubts over the years. “What should I be doing in life?” }Am I making the right decisions?” Now that I’m on the path I’m on. I no longer have questions like I had before. His presence isn’t as intense as it was before. It’s hard to explain. But, I know what I’m saying. I feel I was put on this earth to help change the lives over others. I feel like I’m meant for something great. I’m on that path now. I really look forward to seeing where this path takes me. This path was paved by no other than…. my father. Much Love, Your son… Joey

I’d like to be the first to say Happy Birthday to the most influential man of my life, my Father. He is no longer with us. For those who knew my dad, you knew exactly what kind of man he was. He still lives on today. And it gives me great pleasure to know I am doing my best, in filling such big shoes he left behind. May you Rest In Peace.

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That about sums it all up. Hope everybody got to spend as much time as possible with loved ones and friends this Holiday. We, at The Fitness Coalition, are back at it tomorrow. Changing lives, one rep at a time.

Merry Christmas to all. We want to wish everybody a Merry Christmas, Happy Chanukah (Hanukkah), Happy Kwanzaa, or if you’re atheist…. Well, Happy Tuesday. Whatever it is you and your loved ones celebrate this time of the year. We wish you the best one you possibly can have.

Santa’s been getting ready for Christmas this year…

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If you don’t have a fireplace at home… This ones for you. xoxo

Happy Christmas Eve to everybody. We all know what Christmas Eve means. If you’re lost, it means…. A 24-HOUR MARATHON OF “A CHRISTMAS STORY.” That’s what it means! It also means: Red Rider BB Guns, Triple-Dog Dares, saying the word “fuuuuuuuuuuuuuuuuuuu….”, Fa Ra Ra Ra Ra Raaa – Ra Ra Ra Ra, Little Orphan Annie, and Chocolate Ovaltine.

We at The Fitness Coalition would like to wish everybody a Merry Christmas.