It’s all coming together now. Been really busy the last couple days, so the posts have been short or non-existent. I apologize for that. I come to you with good news! We just got word from the SUPER SEXY Kenny Trimble, that our pull up rig is going to be installed March 17th. St. Pattys Day. We couldn’t be more excited. With that news, we’re looking at a tentative date of a grand opening on Saturday, March 23rd. We will keep everybody up to date with the grand opening date if anything changes. Mark the 23rd on your calendars! It’s going to be one hell of an event. Come and show your support. We’d love to have everybody there!
Besides that wonderful news about the pull up rig we found out yesterday. The painting is just about all day as well. Ran into a couple of unexpected problems and had to repaint a couple of places. Stupid painters tape we used to keep paint from getting onto certain places, actually tore paint off the wall. Nothing we could really do about that except, well…. repaint. Things are getting closer and closer to being finally finished. If you’d like to come and check the gym out before the grand opening. Please, feel free to give me a call or shoot me an email ( Joey@thefitnesscoalition.com ) and we can set something up.
I’m not sure if this article is meant to be a joke, or if the person who wrote this really believes these “facts” to be true. Either way, it’s a funny read.
Ever wonder to yourself, “What the hell can I do to get better at CrossFit?” I’m sure that question has popped into thousands of peoples heads over the last couple years with the popularity explosion of CrossFit. Here’s an article I found written by Colin Stuckert, Co-owner of The Training Box in Fort Myers, Flordia.
Not sure if you’ve heard of bulletproof coffee before, but it’s starting to pop up more and more. Here’s some information on this amazing little drink. decide for yourself if you think it’s something you’d like to give a try.
Here’s an article that goes more in-depth about bulletproof coffee. Explains the benefits of the coffee beans, grass-fed butter, and coconut oil.