5/7/13

Workout of the Day

A.
Four sets of:
Squat Snatch Doubles @80% of 1rm
Rest 2-3 minutes

B.
Four sets of:
Shoulder Press x 3-5 reps @ 21X1
Rest 2-3 minutes – working on lower body mobility during rest periods
+
Complete as many rounds and reps as possible in 12 minutes of:
6 Handstand Push-Ups
9 Ring Dips
12 Toes to Bar

Mobility WOD

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