10/22/13

Workout of the Day

5 sets:
A1. Shoulder Press 2-3 reps @ 20X1
-Rest 2 minutes-
A2. Supinated Grip Pull-Ups 3-5 reps @ 21X0
-Rest 2 minutes-
+
4 sets:
Against a two-minute running clock, complete the following:

400 Meter Run
Hand-Release Push-Ups – Max Reps

-Rest two minutes between sets-

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