10/23/13

Workout of the Day

3 sets for max reps of:
60 seconds of Wall Ball 20/14#
-60 seconds of Rest-
60 seconds of Power Cleans 135/95#
-60 seconds of Rest-
60 seconds of Box Jumps 24″/20″
-60 seconds of Rest-
60 seconds of Burpees
-60 seconds of Rest-

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