10/24/13

Workout of the Day

4 set:
A1. Back Squat 2-4 reps @ 30X1
-Rest 90 seconds-
A2. Single-Arm Dumbbell Row 8-10 reps each arm @ 2111
-Rest 90 seconds-
+
For time:
Row 1000 Meters
+
5 rounds:
10 Overhead Squat 115/75#
15 Pull-Ups

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