Workout of the Day

4 set:
A1. Back Squat 2-4 reps @ 30X1
-Rest 90 seconds-
A2. Single-Arm Dumbbell Row 8-10 reps each arm @ 2111
-Rest 90 seconds-
For time:
Row 1000 Meters
5 rounds:
10 Overhead Squat 115/75#
15 Pull-Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close