12/3/13

Posted by thefitnesscoalition on December 3, 2013
Posted in: Uncategorized. Tagged: , . Leave a comment

Workout of the Day

A. 15 min – Snatch Techinque
B. 15 min – Movement Practice/Strategy
+
Rookie Rumble WOD #2

“Snatch and Balls”
5 min AMRAP:
5 Power Snatch 75/55#
10 Wall Balls 20/14#, 10ft/9ft target

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