Workout of the Day
A. Clean and Jerk – Wave load
Set 1: 3 reps
Set 2: 2 reps
Set 3: 1 rep
Set 4: 3 reps
Set 5: 2 reps
Set 6: 1 rep
Set 7: 3 reps
Set 8: 2 reps
Set 9: 1 reps
+
6 min AMRAP:
10 Burpees
15 Shoulder to Overhead 115/75#
20 Pull Ups
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