Workout of the Day
Teams of 4 – 24 min AMRAP:
Run 200 Meters
25 Yards Walking Lunges with Dumbbells
20 Box Jumps
*Teams must rotate stations as a team, with only one team member working at each station. You cannot begin working on your next task until all team members have completed their station tasks and are ready to move one. Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes.