2/6/14

Workout of the Day

5 sets:
Clean Pull Clusters 1.1.1
(rest 10 seconds between singles – weight should exceed your 1-RM clean)
-Rest 90 seconds-
Ring Rows 8-10 reps @ 2111
(get as horizontal as possible, pay attention to tempo, and keep your butt and gut tight throughout movement)
-Rest 90 seconds-
+
5 Rounds:
5 Power Clean
(use 75-80% of your 1-RM Power Clean)
10 Pull-Ups
(chest-to-bar pull-ups for advanced athletes)

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