2/14/14

Workout of the Day

4 sets:
A1. Bulgarian Split Squats 6-8 reps each leg @ 3011
-Rest 90 seconds-
A2. Pendlay Rows 4-6 reps
-Rest 90 seconds-
+
For time:
Row 1000 Meters

5 Wall Climbs
10 Burpee Box Jump Over
20 Pull Ups
30 Goblet Squats

-OR-

Row 1000 Meters

20 Handstand Push-Ups
30 Overhead Squat 115/75#
40 Pull Ups
50 Double Unders

Post results for 1000 Meter Row and total time for completion

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