Workout of the Day

4 sets:
A1. Bulgarian Split Squats 6-8 reps each leg @ 3011
-Rest 90 seconds-
A2. Pendlay Rows 4-6 reps
-Rest 90 seconds-
For time:
Row 1000 Meters

5 Wall Climbs
10 Burpee Box Jump Over
20 Pull Ups
30 Goblet Squats


Row 1000 Meters

20 Handstand Push-Ups
30 Overhead Squat 115/75#
40 Pull Ups
50 Double Unders

Post results for 1000 Meter Row and total time for completion

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close