February 20, 2014February 20, 2014thefitnesscoalitionLeave a Comment

2/20/14

Workout of the Day

A. 5 sets:
Overhead Squat 3 reps @ 30X1
-Rest 30 seconds-
Weighted Pull-Up 2-3 reps @ 21X0
-Rest 3 minutes-
+
7 rounds:
7 Overhead Squat 95/65#
7 Burpees

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