Workout of the Day
A. 5 sets:
Overhead Squat 3 reps @ 30X1
-Rest 30 seconds-
Weighted Pull-Up 2-3 reps @ 21X0
-Rest 3 minutes-
+
7 rounds:
7 Overhead Squat 95/65#
7 Burpees
Workout of the Day
A. 5 sets:
Overhead Squat 3 reps @ 30X1
-Rest 30 seconds-
Weighted Pull-Up 2-3 reps @ 21X0
-Rest 3 minutes-
+
7 rounds:
7 Overhead Squat 95/65#
7 Burpees