Workout of the Day
A. Take 12-15 minutes to work on technique and build to a heavy, but not necessarily 1-RM, Split Jerk
+
3 rounds:
10 Thrusters 135/95#
15 Kettlebell Swings 70/53#
20 Pull-Ups
Workout of the Day
A. Take 12-15 minutes to work on technique and build to a heavy, but not necessarily 1-RM, Split Jerk
+
3 rounds:
10 Thrusters 135/95#
15 Kettlebell Swings 70/53#
20 Pull-Ups