3/11/14

Posted by thefitnesscoalition on March 11, 2014
Posted in: Uncategorized. Tagged: , , , . Leave a comment

Workout of the Day

A. Take 12-15 minutes to work on technique and build to a heavy, but not necessarily 1-RM, Split Jerk
+
3 rounds:
10 Thrusters 135/95#
15 Kettlebell Swings 70/53#
20 Pull-Ups

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