3/19/14

Workout of the Day

A. Take 10-12 minutes to practice three gymnastics skills of your choice.Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…
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7 rounds:
7 Handstand Push-Ups
7 Burpees
7 Ring Dips
7 Pull-Ups

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