Workout of the Day
“Danny”
20 min AMRAP:
30 Box Jumps 24″/20″
20 Push Press 115/85#
30 Pull ups
Oakland SWAT Sergeant, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.
This workout hits home for one of our members, Jerry. Who is an Oakland PD officer. This ones for you buddy.
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