melissayoke

Workout of the Day

3 sets:
A1. Bulgarian Split Squats 6-8 reps @ 30X0
-Rest 45 seconds-
A2. Turkish Get-Ups 3-4 reps each side
(move slowly, be deliberate in each stage of the movement)
-Rest 45 seconds-
B.
For time:
10-9-8-7-6-5-4-3-2-1
Wall Balls 20/14#
Pull-ups
(advanced athletes should perform chest-to-bar pull-ups)

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