As I walked into the gym this morning I was struck by a feeling of energy. It was indescribable. If I had to try to put it into words, the only way I could describe it was it felt extremely positive. I couldn’t help but smiling. As I walked into the gym floor to turn on the lights and do all my opening duties, I was struck so hard I had to standstill in a moment of silence. I was frozen. All I could do was look around. I looked at every single corner of the gym. From the floor to the ceiling. There seemed to be a glow. There was so much positive energy inside of
I feel honored to be given the opportunity to be part of such an amazing experience with everybody who had showed up yesterday to our Memorial Day ‘Murph’.
Workout of the Day
A.Take 10-15 minutes to practice and/or build to a heavy-ish Snatch
Row 1000m -OR- Airdyne 100cal
– Then –
15 Overhead Squat 115/75#
15 Ring Dips