Hate to see them go. Proud of where they’re headed.
Jesse is leaving us. He is embarking on a new journey in his life. He leaves for Air Force Basic Training this week. Jesse has grown so much as a person in his time with us. I remember when he first walked in the door, super shy and could barely look you in the eye when he spoke to you. That’s not how he left. He left with his chin held high and a new swagger in his step. He is going to do great things in his life and we’re glad we had the opportunity to give him guidance before his journey.
Until next time Jesse. Salute.
Workout of the Day
Five sets for times:
Single-Arm DB / KB Snatch + 2 Lunge Steps w/DB Overhead – 10 reps
Pull-Ups – 15 reps
Run 400 Meters
-Rest 3-4 minutes between sets-