We are having a Potluck this Friday, August 15th.
We’re celebrating Joey’s birthday, wishing Amy goodbye as she gets ready to move to Texas, and Cyn and Luis’s wedding anniversary.
If planning on attending, please let us know what you’ll be bringing.
Make sure you also sharpen up your corn hole skills. There will be a tournament going down that evening!
Workout of the Day
3 sets of:
A1. Power Clean Clusters – 220.127.116.11
(rest 10 seconds between singles)
-Rest 30 seconds-
A2. Ring Dips – Max reps
-Rest 2-3 minutes-
Against a 3-minute running clock, complete as many rounds through the following ladder:
Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats
-Rest 3 minutes between sets, and complete a total of three sets-
(Recommended weights – 165/115 lbs)