8/15/14

Posted by thefitnesscoalition on August 15, 2014
Posted in: Uncategorized. Tagged: , , , . Leave a comment

AmaraJoeTireFlip

Workout of the Day

5 sets of:
Hang Snatch Clusters – 1.1.1
(rest 5-7 seconds between single)
-Rest 2 minutes-
+
Complete as many rounds and reps as possible in 7 minutes of:
7 Ground to Overhead 135/95#
7 Toes to Bar

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