8/21/14

AirdyneClass1

Workout of the Day

Five sets of:
A1. Back Squat – 2-4 reps @ 30X1
-Rest 60 seconds-
A2. Single-Arm Dumbbell Row – 12-15 reps @ 2111
-Rest 2 minutes-
+
For time:
Run 800m
followed immediately by . . .
Three rounds of:
30 Double-Unders
20 Kettlebell Swings 53/35
10 Handstand Push-Ups

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