Workout of the Day
A.Take 15 minutes and build to today’s 1-RM Power Clean
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For time:
30 cal Airdyne
30 Burpees
30 Wall Balls
30 Kettlebell Swings
30 Dumbbell / Kettlebell Push Press
30 Pull-Ups
*Choose loads for each movement that will make it extremely challenging to complete the reps unbroken.
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