10/16/14

EliRopeClimb

Workout of the Day

Five sets of:
A1. Dumbbell / Kettlebell Shoulder Press – 4-6 reps @ 2011
-Rest 60-90 seconds-
Farmer’s Carry – 100 Meters
-Rest 60-90 seconds-
+
Complete as many rounds and reps as possible in 4 minutes of:
10 Push Press 95/65
10 Pull-ups

Rest 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:
10 Kettlebell Swings 70/53
10 Hand-Release Push-Ups

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