Posted by thefitnesscoalition on October 17, 2014
Posted in: Uncategorized. Tagged: , , , . Leave a comment

DanStoneToShoulder

Workout of the Day

Five sets of:
Snatch Clusters – 1.1.1
(rest 5-7 seconds between singles)
-Rest 2 minutes-
+
Four rounds for time of:
10 Hang Power Snatch 115/75
20 Box Jumps 24″/20″

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