10/18/14

DawnIsaiahVernaBridge

Workout of the Day

In teams of two, with only one teammate working at a time, complete the following as quickly as possible:
1200 Meter Run
100 Dumbbell Ground to Overhead
200 Air Squats
100 Burpees
1200 Meter Run

(The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close