10/22/14

DawnTireDrill

Workout of the Day

A. Take 12-15 minutes and build to a heavy, but not necessarily 3RM Deadlift
+
In teams of two, alternate rounds and complete 7 each of:
5 Deadlift*
5 Chest to Bar Pull-Ups
*load with 65-70% of today’s heavy triple from part A.

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