10/23/14 – Heat Times


The heat times are up!

Here are the heat times for Joey and Luis.

Workout 1 – Heat 1: 10:00 AM
Workout 2 – Heat 1: 11:00 AM
Workout 3 – Heat 1: 12:00 PM

Workout 1 – Heat 5: 10:40 AM
Workout 2 – Heat 5: 12:00 PM
Workout 3 – Heat 5: 1:20 PM

Spectator tickets are $5 per person and can be purchased online here.  You can also buy tickets at the door the day of the event.

There is also going to be a costume contest! If you’re feeling up to it, dress up in your best costume. See if you can beat Luis’s and my costume. It’s pretty freaking awesome.

Hope to see everybody there!



Workout of the Day

Three sets, not for time, of:
Turkish Get-Up – 1 rep each arm
Alternating Pistols – 3-5 reps each leg
Box Jumps – 12-15 reps
Five sets of:
Against a two-minute running clock, complete:
3 Hang Cleans
6 Shoulder to Overhead
9 Front Squats
Burpees – Max Reps
-Rest 2 minutes between sets-
*Recommended Loads – 135/95 lbs

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