10/23/14 – Heat Times

JerryDeadlift

The heat times are up!

Here are the heat times for Joey and Luis.

Joey:
Workout 1 – Heat 1: 10:00 AM
Workout 2 – Heat 1: 11:00 AM
Workout 3 – Heat 1: 12:00 PM

Luis:
Workout 1 – Heat 5: 10:40 AM
Workout 2 – Heat 5: 12:00 PM
Workout 3 – Heat 5: 1:20 PM

Spectator tickets are $5 per person and can be purchased online here.  You can also buy tickets at the door the day of the event.

There is also going to be a costume contest! If you’re feeling up to it, dress up in your best costume. See if you can beat Luis’s and my costume. It’s pretty freaking awesome.

Hope to see everybody there!

-Joey

_______________________________________________________________________________________

Workout of the Day

Three sets, not for time, of:
Turkish Get-Up – 1 rep each arm
Alternating Pistols – 3-5 reps each leg
Box Jumps – 12-15 reps
+
Five sets of:
Against a two-minute running clock, complete:
3 Hang Cleans
6 Shoulder to Overhead
9 Front Squats
Burpees – Max Reps
-Rest 2 minutes between sets-
*Recommended Loads – 135/95 lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close