10/29/14

Workout of the Day

Four sets of:
A1. Shoulder Press – 3-5 reps @ 20X1
-Rest 90 seconds-
A2. Toes to Bar – 10-15 reps
-Rest 90 seconds-
+
Three sets for max reps of:
Pull-Ups – 60 seconds
-Rest 30 seconds-
Thrusters 95/65 – 60 seconds
-Rest 30 seconds-
Double Unders – 60 seconds
-Rest 30 seconds-