Workout of the Day
Four sets of:
A1. Dumbbell Walking Lunges x 20 steps @ 1010
-Rest 90 seconds-
A2. Ring Dips – Max Reps
-Rest 90 seconds-
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In teams of two, partners alternate whole rounds and complete as many rounds and reps as possible in 10 minutes of:
5 Power Cleans 135/95
10 Hand-release Push-Ups
THE FITNESS COALITION 