10/31/14

CoalitionStrengthStones

Workout of the Day

Partners alternate whole rounds for time and complete four rounds each of:
Airdyne 30/20cal
Kettlebell or Dumbbell Single-Arm Push Press – 5 reps each arm
Goblet Squats – 10 reps
Run 300 Meters

(Partner A completes Airdyne, Single-Arm Press – 10 total reps, Goblet Squats – 10 reps, and a 300 meter run while Partner B rests; Partner B starts on the row as soon as Partner A completes the 300 meter run.)

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