Workout of the Day

Partners alternate whole rounds for time and complete four rounds each of:
Airdyne 30/20cal
Kettlebell or Dumbbell Single-Arm Push Press – 5 reps each arm
Goblet Squats – 10 reps
Run 300 Meters

(Partner A completes Airdyne, Single-Arm Press – 10 total reps, Goblet Squats – 10 reps, and a 300 meter run while Partner B rests; Partner B starts on the row as soon as Partner A completes the 300 meter run.)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close