Workout of the Day
Five sets of:
Bench Press – 2 reps
-Rest 2-3 minutes-
+
In teams of two, alternate to complete 5 sets each of:
20 Kettlebell Swings 70/53
20 Hand-Release Push-Ups
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
Five sets of:
Bench Press – 2 reps
-Rest 2-3 minutes-
+
In teams of two, alternate to complete 5 sets each of:
20 Kettlebell Swings 70/53
20 Hand-Release Push-Ups
THE FITNESS COALITION 