November 4, 2014thefitnesscoalitionLeave a Comment

11/4/14

Workout of the Day

Five sets of:
Bench Press – 2 reps
-Rest 2-3 minutes-
+
In teams of two, alternate to complete 5 sets each of:
20 Kettlebell Swings 70/53
20 Hand-Release Push-Ups

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