November 4, 2014thefitnesscoalitionLeave a Comment on 11/4/14 11/4/14 Workout of the Day Five sets of: Bench Press – 2 reps -Rest 2-3 minutes- + In teams of two, alternate to complete 5 sets each of: 20 Kettlebell Swings 70/53 20 Hand-Release Push-Ups Share this:FacebookTwitterLike this:Like Loading...