We’re at it again this weekend!
Daniel, Teresa, Kevin, and Dawn are competing this weekend at The Autumn Rookie Throwdown at Crossfit Drive.
Crossfit Drive is excited to host the Autumn Rookie Throwdown this November. This competition is for athletes who have been Crossfitting for one year or less. Teams will be made up of two same sex athletes who will be participating in 3 wods. The top 5 men’s teams and top 5 women’s teams will go head to head in a final wod. We’re going to have food and vendors and an all around awesome time– grab a partner and help us kick off Fall with this rookie Throwdown!
The first heat of the competition starts at 8 AM. We don’t have the heat times yet. I believe they will be out the day of the competition. If we know the heat times before the day of, we will let you guys know.
See you guys this weekend!
-Joey
Workout of the Day
A. Five sets of:
3 Position Snatch
-Rest 2 minutes-
+
Complete as many rounds and reps as possible in 7 minutes of:
7 Overhead Squats
7 Lateral Jumps Over Barbell
7 Toes to Bar
![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
