11/6/14

FreeCommunityWorkoutBoxJump

Workout of the Day

Three sets, not for time, of:
Kipping Pull-Ups – 10-15 reps
Box Jumps – 10-15 reps
Double-Unders – 30-40 reps (15-20 attempts)
+
In teams of two, alternate sets to complete four each of:
Barbell Complex* – 4 reps
400 Meter Run

*Barbell Complex =
3 Hang Power Cleans
2 Alternating Reverse Lunge Steps
1 Shoulder to Overhead
(Suggested weights are 135/95

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