11/7/14

BarbellsForBoobsGirls

Workout of the Day

A. Four sets of:
Pause Front Squats – 6-8 reps @ 31X1
-Rest 3 minutes-
+
Against a 10-minute running clock, complete:
800m Run
—-
As many rounds and reps as possible of:
40 Wall Balls 20/14
30 Double-Unders
20 Ring Dips

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