11/10/14 – The Retest


Today is the day. The retest.

We first tested this workout 8 weeks ago on September 8th. It’s time to bust out the journals and double check your previous numbers. With the way everybody has been performing in the gym lately, I expect to see some definitive improvements!


Workout of the Day

A. Take 20 minutes to build to a 2-RM Back Squat
*Note best successful 2-RM.

B. One set of:
Strict Pull-Ups – Max Reps
*Note number of reps achieved, and if a band was used for assistance, note color of band used for this test.

C. For max reps:
Three minutes of Airdyne (for max calories)
-Rest 60 seconds-
Three minutes of Burpee Box Jump-Overs
-Rest 60 seconds-
Three minutes of Wall Balls
*Note reps achieved for each of the three elements. For box jump-overs and wall ball shots, note height of the box and weight of the ball used for this test.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close