11/10/14 – The Retest

gympicture

Today is the day. The retest.

We first tested this workout 8 weeks ago on September 8th. It’s time to bust out the journals and double check your previous numbers. With the way everybody has been performing in the gym lately, I expect to see some definitive improvements!

-Joey

Workout of the Day

A. Take 20 minutes to build to a 2-RM Back Squat
*Note best successful 2-RM.

B. One set of:
Strict Pull-Ups – Max Reps
*Note number of reps achieved, and if a band was used for assistance, note color of band used for this test.

C. For max reps:
Three minutes of Airdyne (for max calories)
-Rest 60 seconds-
Three minutes of Burpee Box Jump-Overs
-Rest 60 seconds-
Three minutes of Wall Balls
*Note reps achieved for each of the three elements. For box jump-overs and wall ball shots, note height of the box and weight of the ball used for this test.

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