11/12/14

LaurenFarmerCarryON

Workout of the Day

A. Three sets, not for time, of:
Chest to Bar Pull-Ups – 5-10 reps
Alternating Pistols – 6-10 reps
Kettlebell Windmills – 3-5 reps each arm
+
Three rounds for time of:
50/30 Push-Ups
30 Double-Unders
400 Meter Run

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