November 13, 2014thefitnesscoalitionLeave a Comment on 11/13/14 11/13/14 Workout of the Day A. Four sets of: Pause Front Squats – 6-8 reps @ 32X1 -Rest 2-3 minutes- + Complete as many rounds and reps as possible in 7 minutes of: 5 Handstand Push-Ups 10 Sit-Ups 15 Air Squats Share this:FacebookTwitterLike this:Like Loading...