Workout of the Day
A. Four sets of:
Pause Front Squats – 6-8 reps @ 32X1
-Rest 2-3 minutes-
+
Complete as many rounds and reps as possible in 7 minutes of:
5 Handstand Push-Ups
10 Sit-Ups
15 Air Squats
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Four sets of:
Pause Front Squats – 6-8 reps @ 32X1
-Rest 2-3 minutes-
+
Complete as many rounds and reps as possible in 7 minutes of:
5 Handstand Push-Ups
10 Sit-Ups
15 Air Squats
THE FITNESS COALITION 