November 14, 2014November 14, 2014thefitnesscoalitionLeave a Comment on 11/14/14 11/14/14 Workout of the Day Five sets of: Clean and Jerk Clusters – 1.1.1 (rest 7-10 seconds between singles) -Rest 2 minutes- + In teams of 2 or 3, alternate to complete 10 sets each of: 3 Ground to Overhead 3 Burpee Pull-Ups Share this:FacebookTwitterLike this:Like Loading...