Workout of the Day
A. 20 minutes of tumbling.
+
Three sets for max reps of:
60 seconds Row for Calories
60 seconds Dumbbell Push Press
60 seconds Box Jump Overs
60 seconds Squats
60 seconds Burpees
-Rest 3 minutes-
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. 20 minutes of tumbling.
+
Three sets for max reps of:
60 seconds Row for Calories
60 seconds Dumbbell Push Press
60 seconds Box Jump Overs
60 seconds Squats
60 seconds Burpees
-Rest 3 minutes-
THE FITNESS COALITION 