Workout of the Day
Four sets of:
Push Press – 3-5 reps
-Rest 2-3 minutes-
+
Every minute, on the minute, for 15 minutes:
1st min – 100m Sprint
2nd min – 10 Handstand Push-Ups
3rd min – 30 Double-Unders
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
Four sets of:
Push Press – 3-5 reps
-Rest 2-3 minutes-
+
Every minute, on the minute, for 15 minutes:
1st min – 100m Sprint
2nd min – 10 Handstand Push-Ups
3rd min – 30 Double-Unders
THE FITNESS COALITION 