11/17/14

Posted by thefitnesscoalition on November 17, 2014
Posted in: Uncategorized. Tagged: , , , , . Leave a comment

StrongmanWorkshop

Workout of the Day

Four sets of:
Push Press – 3-5 reps
-Rest 2-3 minutes-
+
Every minute, on the minute, for 15 minutes:
1st min – 100m Sprint
2nd min – 10 Handstand Push-Ups
3rd min – 30 Double-Unders

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