November 17, 2014thefitnesscoalitionLeave a Comment on 11/17/14 11/17/14 Workout of the Day Four sets of: Push Press – 3-5 reps -Rest 2-3 minutes- + Every minute, on the minute, for 15 minutes: 1st min – 100m Sprint 2nd min – 10 Handstand Push-Ups 3rd min – 30 Double-Unders Share this:FacebookTwitterLike this:Like Loading...