11/18/14

Posted by thefitnesscoalition on November 18, 2014
Posted in: Uncategorized. Tagged: , , , . Leave a comment

KevinDanielAutumnRookieThrowdown

Workout of the Day

Five sets of:
Power Clean – 3-5 reps
-Rest 2 minutes-
+
Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings 70/53
Push-Ups
Pull-Ups

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