November 18, 2014thefitnesscoalitionLeave a Comment on 11/18/14 11/18/14 Workout of the Day Five sets of: Power Clean – 3-5 reps -Rest 2 minutes- + Complete rounds of 21, 15 and 9 reps for time of: Kettlebell Swings 70/53 Push-Ups Pull-Ups Share this:FacebookTwitterLike this:Like Loading...