November 19, 2014thefitnesscoalitionLeave a Comment on 11/19/14 11/19/14 Workout of the Day Four sets of: Pause Front Squats – 4-6 reps @ 31X1 -Rest 2-3 minutes- + Three sets of: Against a 3-minute running clock, complete: 300 Meter Run Stone To Shoulder – Max Reps -Rest 3 minutes between sets- Share this:FacebookTwitterLike this:Like Loading...