11/19/14

JaneeKeg

Workout of the Day

Four sets of:
Pause Front Squats – 4-6 reps @ 31X1
-Rest 2-3 minutes-
+
Three sets of:
Against a 3-minute running clock, complete:
300 Meter Run
Stone To Shoulder – Max Reps
-Rest 3 minutes between sets-

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