11/24/14 – Holiday Schedule

DuaneKettlebellSwing

HOLIDAY SCHEDULE:

We have regular hours on Monday, Tuesday and Wednesday.

We’ll be closed Thursday. Enjoy the time with friends and family. Make sure you eat good and try not to over do it. If you do over do it. Make it worth it and come in on Friday to break a sweat.

Friday we will be open for open gym at 11:00 AM – 1:00 PM.

We will be closed Saturday and Sunday. We will be taking out the kitchen over the weekend to give us more room for activities!

-Joey

Workout of the Day

Three sets, not for time, of:
Bar Muscle-Ups – 3-5 reps
Kettlebell or Dumbbell Snatch – 5-7 reps each arm
Double-Unders – 30-40 reps
+
Three rounds for time of:
20 Kettlebell Swings 53/35
15 Pull-Ups
400 Meter Run

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