Workout of the Day
Four sets of:
Pause Front Squats – 4-6 reps @ 31X1 (Heavier than last week)
-Rest 2-3 minutes-
+
Three sets for max reps of:
60 seconds Wall Balls
-60 seconds Rest-
60 seconds Push-Ups
-60 seconds Rest-
60 seconds Box Jump Overs
-60 seconds Rest-
THE FITNESS COALITION 