thefitnesscoalitionLeave a Comment on 11/26/14

11/26/14

November112014 467

Workout of the Day

A. Take 12-15 minutes and build to today’s 1RM DeadLift
+
Complete as many rounds and reps as possible in 15 minutes of:
10 Ground to Overhead 135/95
100 Meter Run
10 Burpee Pull-Ups
100 Meter Run

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