Workout of the Day
A. Take 12-15 minutes and build to today’s 1RM DeadLift
+
Complete as many rounds and reps as possible in 15 minutes of:
10 Ground to Overhead 135/95
100 Meter Run
10 Burpee Pull-Ups
100 Meter Run
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Take 12-15 minutes and build to today’s 1RM DeadLift
+
Complete as many rounds and reps as possible in 15 minutes of:
10 Ground to Overhead 135/95
100 Meter Run
10 Burpee Pull-Ups
100 Meter Run
THE FITNESS COALITION 