It goes down this weekend!
We have one hell of a party happening this Sunday. The Coalition Outreach is in full affect! We have some serious squads of some bad ass people representing the gym at Hercules CrossFit.
We have 4 teams competing…
Dawn and Janee – Team Viva
Melissa and Teresa – Team Coalition
Daniel and BJ – Team Ve Hana (Heat 7)
Aaron and Kevin – Team Ve Hana (Heat 11)
WOD #1
Team Viva – 8:30 AM
Team Coalition – 9:10 AM
Team Ve Hana – 9:30 AM (Heat 7)
Team Ve Hana – 10:10 (Heat 11)
WOD #2
Team Viva – 10:50 AM
Team Coalition – 11:30 AM
Team Ve Hana – 11:50 AM
Team Ve Hana – 12:30 PM
WOD #3
Team Viva – 1:00 PM
Team Coalition – 1:40 PM
Team Ve Hana – 2:00 PM
Team Ve Hana – 2:40 PM
Wear your favorite Coalition apparel and come represent!
– Joey
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Workout of the Day
Three sets, not for time, of:
Alternating Pistols – 6-10 reps
Bottom’s Up Kettlebell Walk – 100′ each arm
Pull-Ups – 10 OR
Muscle-Ups (Bar or Ring) – 3-5 reps
+
Three rounds for time of:
10 Ground to Overhead (135/95 lbs)
400 Meter Run
