12/9/14 – Hoodies Are In!

Hoodies

The hoodies are in!

You can come down to the gym to pick them up today. Some of the tank tops and shirts were sent separately to the printers location. So, we won’t be receiving those until hopefully Wednesday.

These hoodies are SUPER comfortable. I’m in love.

-Joey

________________________________________

Workout of the Day

Five sets of:
Push Press – 2-3 reps
-Rest 2 minutes-
+
In teams of two, alternate sets to complete four each of:
10 Stone to Shoulder
10 Box Jump Overs
300 Meter Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close