12/16/14 – The Whole Life Challenge

WlC-Red-Seal-0fe3faa5e3515faf33960a295aa267e5

It’s official!

The sign ups for The Whole Life Challenge have begun!

You can sign up to join team “The Fitness Coalition” HERE: http://www.whole.lc/wlcny15/pt/thefitnesscoalition

Make sure to sign up early to take advantage of early bird registration pricing!

-Joey

_________________________________________________

Workout of the Day

Three sets, not for time, of:
Double-Unders – 40-50 reps
Handstand Walks – 10 Meters
Box Jumps – 12-15 reps
+
Partners alternate to complete 10 sets each of:
15 Heavy Kettlebell Swings
100 Meter Run

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