The sign ups for The Whole Life Challenge have begun!
You can sign up to join team “The Fitness Coalition” HERE: http://www.whole.lc/wlcny15/pt/thefitnesscoalition
Make sure to sign up early to take advantage of early bird registration pricing!
Workout of the Day
Three sets, not for time, of:
Double-Unders – 40-50 reps
Handstand Walks – 10 Meters
Box Jumps – 12-15 reps
Partners alternate to complete 10 sets each of:
15 Heavy Kettlebell Swings
100 Meter Run