Workout of the Day
A. Take 15-20 minutes and build to today’s 1RM Snatch
+
Every minute, on the minute, for 14 minutes:
Even minutes – 3 Snatch or Power Snatch @ ~75-85% today’s 1RM
Odd minutes – 7 Handstand Push-Ups
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Take 15-20 minutes and build to today’s 1RM Snatch
+
Every minute, on the minute, for 14 minutes:
Even minutes – 3 Snatch or Power Snatch @ ~75-85% today’s 1RM
Odd minutes – 7 Handstand Push-Ups
