12/26/14

Workout of the Day

A. In teams of two, alternating rounds, complete as many rounds and reps a possible in 4 minutes of:
4 Power Cleans 135/95
4 Burpees Over the Barbell
-Rest 2 minutes-
+
B. In teams of two, alternating every 5 reps, complete as many reps a possible in 4 minutes of:
Burpee Pull-Ups
-Rest 2 minutes-
+
C. In teams of two, alternating rounds, complete as many rounds and reps a possible in 4 minutes of:
6 Wall Balls
6 Burpees